Onion: Slice your onions thinly to make sure they cook enough.You can also sub with tapioca starch or 1 tsp xanthan gum for low carb. Arrowroot Starch: This is optional, but it gives the tofu a crispy and chewier texture, which we are a huge fan of.Cooking oil: we like avocado oil but you can also use olive oil.You can check out my post on how to cook tofu for a tutorial. For best results, be sure to drain and press beforehand. Arrowroot starch – works like cornstarch to thicken the sauce (sub with 1/4 tsp xanthan gum for keto).Optional sweetener: maple syrup OR date syrup (can also sub with honey if not vegan OR Lakanto sugar-free maple syrup or yacon syrup for low carb / keto).It’s served over cauliflower rice and finished off with a sprinkle of sesame seeds! For the sweet and savory stir fry sauce: You can add in more veggies or use different seasonings if you like. This stir fry recipe uses classic healthy stir fry ingredients and comes together in less than 30 minutes. This veggie stir fry is not only healthy and easy to make, but it’s also packed with delicious flavors that everyone will swoon over. And it’s all topped off with a sprinkle of sesame seeds!Įveryone needs a handful of go-to healthy dinner ideas, and it helps to have some quick, easy and stress-free ones at your disposal. It’s gluten-free, vegan, low carb, keto and made with natural ingedients to fuel your body the right way! The sweet and savory elements give this meal an unforgettable flavor profile. This tofu stir fry works with a number of special diets. Add in your lovely seasonings, cauliflower rice and some sesame seeds, and this simple stir fry will put last night’s dinner to shame. The fresh veggies and tofu that go into this dish make it a hearty meal that’s as good for you as it is for your taste buds. This stir fry is a feel-good meal that comes together in minutes on the stove. And if you’ve never cooked with tofu before, be sure to check out our How to Cook Tofu post. Our family loves experimenting with tofu recipes and if we’re not making this Air Fryer Tofu or these Tofu Fries, we love adding tofu into a good stir fry since there are so many variations you can make depending on what you have in your fridge. Looking for an easy dinner recipe? This Easy Tofu Stir Fry is quick, simple and easy to make. Updated January 2021 A Healthy and Easy Tofu Stir Fry PIN HERE for later and follow my boards for more Whole30 recipes Gluten-free, dairy-free, vegan and low carb. It’s a healthy vegan dinner idea that’s on the table in less than 30 minutes. This Tofu Stir Fry is easy to make with tender-crispy tofu sautéed with hearty vegetables like broccoli and mushrooms coated in a sweet and savory sesame garlic sauce.
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